Mental Health Awareness Week Archives

Young people encouraged not to let stigma stop them from accessing mental health support

May 14, 2021

Children and young people are reminded not to suffer in silence when it comes to their mental health. Anxiety or stress is currently the top reason for young people in Portsmouth accessing counselling via the Kooth digital wellbeing service. Kooth provides a safe and anonymous space for those who might not feel confident in accessing…

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Top tips for mental wellbeing

May 20, 2020

This year Mental Health Awareness Week brings a host of unique issues and it’s natural that some people might be struggling. Here’s some expert tips if you’re feeling a bit low: keep a routine get some sunlight and fresh air think of jobs or activities to fill your time plan healthy meals and eat sensibly…

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