Many factors can influence our physical and psychological wellbeing. There are many options available to help you keep healthy and happy if you find that you’re struggling with your mental health at the moment.
Positive Minds is a service for anyone who is experiencing low mood, anxiety or a feeling of hopelessness. You can call 023 9282 7495 to get help from a trained Wellbeing Advisor, Monday to Thursday 9.30am to 4.30pm and Friday 9.30am to 4pm, or visit the Positive Minds website to find out more about the service.
Solent Mind – experienced advisers can offer support to those feeling anxious or low as well as practical guidance on keeping mentally well during isolation, visit the Solent Mind website. For out of hours support call, you can call 023 8017 9049 (Monday to Friday, 8-9am and 5-8pm, Saturday to Sunday, 9am-5pm).
Using the NHS COVID-19 app helps stop the spread of the virus. It tells you if you’ve been in close contact with someone who tested positive for coronavirus later (even if you don’t know each other). The app is free and easy to use, and can help you protect your loved ones and others.